Some people stay slim on account of their high metabolism it may be their inheritance or great genes. But for those of us who are not as blessed, and need a wedding dress diet, not to worry, for here are some tasty and widely available natural fat burning foods that may help hike up your metabolism. Weve called them the wedding diet super foods!
Five Top Wedding Diet Super Foods
The Wedding Diet Super Food 1: Citrus
Vitamin C is a known immunity booster and is the first of our natural fat burning foods. It plays a role in body repair and skin rejuvenation. But unknown to many, it also has a key part in removing excess fat. Vitamin C expedites fat metabolism. It speeds up the process of converting fat into usable energy to meet the body’s needs. The more fat being broken down into energy in this process, the less chances itaccumulates in our tissues.
Citrus fruits are a popular source of vitamin C. Hence, it is wise to add oranges, tangerines, lemons and other citrus fruits to the diet. You cannot only savor their sweet, delicious taste, but you gain the fat- burning benefits as well on your wedding day diet. Mind you though, it is better to eat the fruit itself than drink its juice to maximize the fiber, which is another fat burner.
Other sources of vitamin C include vegetables like broccoli. In fact, broccoli contains more vitamin C than oranges. Tomato is another good source. This veggie doubles as a fruit which you may eat as a healthy snack.
The Wedding Diet Super Food 2: Ginger
Ginger is also a natural fat burning food and is a tangy fat- fighter. As a vasodilator, it enables the blood vessels to accommodate more blood. More blood flows then to cells that are replenished with nutrients so they can function in duties like metabolizing fat. Citrusfruits and ginger are also a good combination for adding flavor to dishes.
The Wedding Diet Super Food 3: Oatmeal and Whole Grains
Oatmeal in hot or cold milk is best enjoyed during breakfast and makes our natural fat burning food list for a wedding day diet plan. It is recommended by health experts, for it provides enough energy to get you going through the day. The wonder is in the fiber, which stabilizes blood sugar and wards off frequent hunger pangs. It is also filling, so you feel full for a longer period. In addition, it is a great metabolism booster and natural fat burning food and should form part of the wedding diet youre following.
The Wedding Diet Super Food 4: Nuts and Beans
Nuts and beans are a fiber-rich protein source and are also included in our list of natural fat burning foods. Much like the oatmeal, they sustain you with glucose for a long stretch of time and keep you from feeling hungry all the time. Their protein content lays the foundation for muscles which burn calories and fat. And the more muscles there are, the better the metabolism.
The Wedding Diet Super Food 5: Extra Virgin Olive Oil
Last but not least, olive oil is endorsed by doctors for its heart-healthy effects. It is composed of unsaturated fat that increases the blood level of good cholesterol, the high-density lipoprotein or HDL. This HDL cleans the arteries of bad cholesterol which is the low-density lipoprotein or LDL. Olive oil then makes an excellent substitute for butter and margarine which can spike your bad cholesterol. Of more interesting note to you is its ability to improve metabolism by breaking down fats to release energy perfect to know when on the wedding diet.100% Natural Wedding Diet Super Foods
The wedding diet super foods listed above are natural fat burning foods that speed up metabolism, and are a must in a wedding dress diet plan. Together with exercise and adequate hydration, they make up a blueprint for your success.