Whether you’re an Olympic athlete or just one of those people who kill time on a Sunday afternoon throwing and catching baseball with your kids in your backyard, it is always important to be concerned with your athletic performance. There is nothing to be gained by performing things half-heartedly so even the most trivial of activities also deserve your best efforts.
This is especially true if you are into bodybuilding. Getting a lean, mean and ripped physique is not something you get just by doing a few moves and following a so-so diet. Bodybuilding is an art form that requires utmost dedication, patience, hard work and of course, more than your fair share of endurance and performance. Your workouts shouldn’t be just about building muscle or burning fat, but should also be about gaining balance, strength, power and function.
To start, you need to learn how you can improve your performance so you can make the most out of your workouts. First, you need to focus on building strength as this will help you through your intense workouts and make sure you are able to do your reps and sets from start to finish. Change your lifting strategy by combining heavy lifts with lightly-loaded speed lifts for maximum results. You can also do compound movements like squats and power cleans to increase speed and strength.
Complement your gym routines with outdoor cardio exercises. Do hill sprints, rollerblading, cycling, running, swimming and mountain biking to boost your balance, control and more importantly, improve your cardiovascular health. If you’re trying to lose weight, your body will have a hard time trying to hold on to your muscles while shedding the fat so doing cardio exercises will help you maintain your muscle and at the same time help you burn fat.
This may be the most basic tip of all but the importance of getting enough rest and sleep can never be emphasized enough. The body is able to build and repair muscles better when you are at rest and if you just can’t get the required hours of sleep, you can try squeezing in a cat nap or two at least 30 minutes after working out to give your muscles time to recover.
And last but not the least, some bodybuilders feel that a healthy diet and enough cardio exercises are sufficient but nothing beats complementing your routine with a great supplement to make up for your body’s lack of proper nutrients that sometimes happen when you follow a diet regimen. Make sure that you get supplements with creatine, citrulline malate and protein from sites like Nutrition Warehouse for example, as these contribute greatly to improving your focus, concentration and performance, as well as increasing your strength and power. Supplements also provide extra energy to fuel your muscle growth and enable you to do your intense workout routines without feeling too much pain or fatigue.
In order to get the most out of your workout and achieve your fitness goals, you need to step up your performance in the gym. Do it for yourself and not just for show and you’ll soon be reaping the rewards of all your hard work.