Stay in Shape this Summer Vacation

We do a lot in our daily routines to lose weight, tone up and stay healthy. Trips to the gym, spending extra money at the grocery store on healthy meal options, and saying “no” to overindulging are part of our everyday lives …

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Most Popular Group Fitness Classes

You may wonder what the big attraction to group fitness classes is and why so many people are joining them in hordes. There are three good reasons people join, and remain, in group fitness classes – motivation, accountability and camaraderie. Being a …

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